What is EQ and Why Should I Care?

🎙️ Episode Title:

EQ vs. IQ: Why Emotional Intelligence Matters More Than You Think

🔍 Episode Summary:

You’ve probably been told that being smart is enough to get ahead. But if you’re capable and still feel stuck—misunderstood at work, frustrated in relationships, or unsure why you keep hitting invisible roadblocks—this episode breaks down why the missing piece might be emotional intelligence.

We’re diving into:

• What EQ actually is

• How it affects real-life success

• And most importantly… how to grow it

🧠 What We Cover:

• What emotional intelligence is (and why it’s not just common sense or being nice)

• Why EQ often matters more than IQ in long-term success

• The difference between raw smarts and people smarts

• How EQ shapes leadership, communication, and connection

• The core skills that make up emotional intelligence

• A look at the EQ-i 2.0 tool and how it creates a clear growth roadmap

Foundational EQ Skills We Unpack:

• Emotional self-awareness

• Self-regard (not ego, but grounded confidence)

• Self-actualization and meaningful goal-setting

• Why coaching—not just personality—leads to real growth

🛠️ Resources Mentioned:

• Learn more about EQ coaching & take the next step

• Download the ABCDE Framework Worksheet

💭 One Question to Consider:

Where is your energy naturally pulling you to grow right now?
What part of your emotional life needs attention?

You can build these skills. It starts with knowing where to look.

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