All Episodes
Episodes
Stress Management - Resilience in Real Life
Episode Title: Resilience in Real Life: EQ and the Stress Management Trio
Episode Summary:When plans fall apart or pressure ramps up, how do you respond? Do you pivot calmly—or does everything unravel? In this...
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Decision-Making: Choosing Under Pressure
🎙️ Episode 5 — Decision-Making
Welcome back to the EQ Overview. Today’s episode dives into one of the most underestimated superpowers of emotional intelligence: decision-making. This isn’t just about choosing between...
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Interpersonal - Navigating Relationships and Social Skills
Episode Title: People Skills that Actually Matter: The Interpersonal Side of EQ
Episode Summary:In the last few episodes, we explored the inner side of emotional intelligence—how you see yourself and express who you...
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Self Expression - Showing Up As You (Constructively)
Episode Title:
EQ Overview: Self-Expression
Summary:
In this third episode of the EQ Overview series, we shift from looking inward to showing up outwardly. Building on our conversation about self-perception, we dive...
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Self-Perception - How do you see you?
Episode Title: EQ Overview: Self-Perception
Summary:
In this episode, we dive deeper into emotional intelligence by exploring the first foundational area: self-perception. This includes three key skills—emotional...
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What is EQ and Why Should I Care?
🎙️ Episode Title:
EQ vs. IQ: Why Emotional Intelligence Matters More Than You Think
🔍 Episode Summary:
You’ve probably been told that being smart is enough to get ahead. But if you’re capable and still feel...
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