Self-Perception - How do you see you?

Episode Title:
EQ Overview: Self-Perception

Summary:

In this episode, we dive deeper into emotional intelligence by exploring the first foundational area: self-perception. This includes three key skills—emotional self-awareness, self-regard, and self-actualization. These aren’t just abstract traits. They’re real, measurable, and coachable aspects of who you are, and they show up in every part of your life. What We Cover: What emotional self-awareness really means (and why it’s more than just knowing how you feel) The difference between self-regard and self-esteem Why self-actualization isn’t about hustling, but about aligning with what excites you Practical questions to reflect on for each area A personal story of transformation using the EQ-i 2.0 coaching model Links & Resources: Learn more about coaching with Cole: https://leadovert.com/growthgroup Reflect On: Which of these three areas—awareness, regard, or actualization—feels most relevant in your current season? Where do you feel strong? Where do you feel a little off?