Self Expression - Showing Up As You (Constructively)
Episode Title:
EQ Overview: Self-Expression
Summary:
In this third episode of the EQ Overview series, we shift from looking inward to showing up outwardly. Building on our conversation about self-perception, we dive into the second composite of emotional intelligence: self-expression. This area is all about how you communicate your thoughts and emotions clearly, confidently, and authenticallyā€”and how that impacts every part of your life, from relationships to leadership.
What We Cover:
- The role of emotional expression in connection and credibility
- The difference between assertiveness and aggression
- Why independence is about ownership, not isolation
- Public examples that highlight the impact of effective or failed self-expression (Tylenol vs. BP)
- Personal growth stories that show these skills can be developed
- Why self-awareness is still the foundation for effective self-expression
Reflect On:
Are you able to express your emotions clearly? Do you speak up for yourself in ways that are firm but respectful? Are your decisions grounded in your values, or overly shaped by outside input? Want to Go Deeper? Self-expression is just one piece of the larger emotional intelligence puzzle. The best way to understand your strengths and areas for growth is through the EQ-i 2.0 assessment. Itā€™s research-backed, highly detailed, and administered by trained professionals.
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